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Ep 114 – How to change and control your relationship with fear w: Dr Amy Silver

Does fear stop you from doing the very thing you would love to do?
Is fear the loudest voice in your head?
Does fear control you?
What if you could turn fear into your friend vs your foe?

This is the lifelong passion and work of my latest guest and friend Dr Amy Silver.  Dr Amy believes that when we learn to quieten our fear voice we can all become more powerful versions of ourselves.

Dr Silver has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance & Commitment Therapy. She has published widely in academic journals and more accessible magazines and now publishes fortnightly in a popular business-focused blog/vlog called Silverlinings She is a contributing author in many books including the acclaimed Oxford Handbook of Behavioural Experiments (for Oxford University), forthcoming collaborations Unite (ed. Julia Steel) and What’s Next? (Hagen, Butler and Hodgson). She is the author of the books Conversations Create Growth for managers and Brace for Impact (both available on her website). Her new book The Loudest Guest: How to control your fear is available through all good bookshops, Amazon and Booktopia.

Enjoy

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